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This is the first nutrition book for the general public that delves into inflammation in great detail, yet in a fashion that is understandable. Readers will never be confused again about what foods we should and should not be eating.

The key article that James Wilks cited to allegedly show the dangers of meat-eating, instead demonstrated that meat-eating is fine. This is one of the reasons why The Game Changers went Full Tropic Thunder and should be viewed as just another fiction movie.

Dr. Seaman coined the term "DeFlame" as a simple educational tool to help better understand the benefits of replacing pro-inflammatory foods with anti-inflammatory vegetables, fruit, nuts, and roots/tubers.

This book outlines the biological rotting process as it occurs in body fat, arteries, joints, muscles, tendons, bones, and the nervous system, which leads to chronic pain, heart attacks, and depression.

Three capsules per day of Glucosamine/Chondroitin provides 1500 mg of glucosamine sulfate and 1200 mg of chrondroitin sulfate. We offer a one month supply (90 capsules) or a two month supply (180 capsules).

As most people know, there is an opioid crisis in America. Not well known is that opioids have been one of the most common prescribed medications in America for several decades.

The immune system has important pro- and anti-inflammatory functions that are lost with obesity and hyperglycemia. The goal should be to normalize immune function rather than boost, strengthens, support, etc., which suggests that the immune system is weakened.

The only way to maintain normal body weight is to control the eating beast within. Most people rapidly gain back the body fat they lose after going on a diet.

Statin side effects are unavoidable, so the best approach is to create normal lipid chemistry and avoid the need to take them. Overeating sugar and flour is the primary reason why we have elevated levels of cholesterol, as well as glucose and triglycerides.

Turmeric has become very popular in recent years. It's most famous polyphenolic substance is curcumin. Much is made about the curative effects of curcumin, which is often exaggerated.

In most cases people exaggerate claims related to the positive benefits of nutritional supplements. This video is about an opposite claim, that fish oil supplements cause inflammation. The claim is ridiculous as you will see.

Only 400 IUs of supplemental vitamin D was used, which is a non-physiologic dose. In other words, taking 400 IU is essentially taking NOTHING. So we should not be surprised that it has NO beneficial effect.

Only 400 IUs of supplemental vitamin D was used, which is a non-physiologic dose. In other words, taking 400 IU is essentially taking NOTHING.

Molecularly distilled, concentrated EPA/DHA fish oil sourced from cold water Norwegian fish. A 1200 mg fish oil softgel containing 360 mg EPA and 240 mg DHA. Also includes a natural mix of tocopherols for additional antioxidant protection and orange oil for a pleasant flavor.

AVED-Multi Iron Free is available in a 60 and 120 count size. It is best to take an iron-free multivitamin/mineral supplement, as iron intake beyond our needs can lead to free radical production and cell damage.

Osatate is a microcrystaline hydroxyapatite calcium (MCH-Cal) supplement. Two to three tablets are typically taken per day. One tablet contains 225 mg of calcium. There are 100 tablets per bottle, which allows for a 1-2 month supply

Far too many people suffer with chronic pain. Multiple factors participate in pain expression, so if one is looking for a magic bullet (drug or supplement), in most cases, he/she will be out of luck. Pain is complex and must be attacked on multiple fronts. Primarily a DeFlaming diet is very important to avoid "feeding" the pain. The pro-inflammatory foods listed in The DeFlame Diet book function to "feed the pain."

The National Institutes of Health has an Office of Dietary Supplements that published a Fact Sheet about iodine (3). It describes a study wherein researchers randomly assigned 111 women (18-50 years of age) with fibrosis and a history of breast pain to receive tablets containing 0 mcg, 1,500 mcg, 3,000 mcg, or 6,000 mcg of iodine per day.